I work from a person-centred approach, which means you are at the heart of the counselling process. You choose what we explore in our sessions, whether that’s specific issues, emotions, thoughts, or behaviours. My role is to provide a warm, confidential, and non-judgemental space where you can feel safe to explore whatever is on your mind. You may be carrying thoughts or experiences that have been difficult to share with anyone else. In our sessions, nothing is too small, too heavy, or too sensitive to talk about, it is a space free from shame and stigma.

As your counsellor, I won’t give you advice or tell you what to do. Instead, I’ll support you in developing a deeper understanding of yourself and your feelings, helping you to discover your own answers and direction.

In our first session, we’ll discuss what you’re hoping to gain from counselling and agree on how you’d like the sessions to work. Everyone’s needs are different. Some people come with a specific goal in mind, while others are looking for a space to talk things through and gain clarity. Whether you’re thinking about a set number of sessions or prefer to decide as we go, there’s no pressure. Counselling is flexible and tailored to you.

The areas I can support you with include (but are not limited to):

• Anxiety, stress & low mood

• Low self-esteem & self-worth

• Relationship & family issues

• Life changes & personal growth

• Trauma & past experiences

• Grief, loss & emotional overwhelm

• Identity & self-exploration

I offer both in-person and online sessions. Online sessions are held via platforms such as Zoom or Microsoft Teams. For in-person sessions, I rent a counselling room in Luton town centre, just a few minutes’ walk from Luton Mall.

Each session lasts 50 minutes and is priced at £45, payable 24 hours in advance. This fee helps cover the costs of room hire, clinical supervision, professional membership, and directory listings.